TempoLife › Возможности › Restaurant chain menu nutrition › tempura-salmon-hand-roll-nori-roll
Tempura Salmon Hand Roll (Nori Roll)
Tempura Salmon Hand Roll (Nori Roll) at Sushi Sushi (Australia) has 210 kcal per stated portion, with 7.3 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 29.8 g | 29.8 |
| of which sugars | not in the source | — |
| Fat | 6.1 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sushi Sushi (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Cooked Tuna Hand Roll (Nori Roll)
210 kcal per portion
Tempura Prawn Hand Roll (Nori Roll)
212 kcal per portion
Teriyaki Chicken Nori Roll
193 kcal per portion
Crispy Chicken Hand Roll (Nori Roll)
192 kcal per portion
Avocado Nori Roll
182 kcal per portion
Avocado Hand Roll (Nori Roll)
182 kcal per portion
All Sushi Sushi (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.