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Ролл Шиитаке
Ролл Шиитаке at Суши Wok (RU) has 155 kcal per stated portion, with 10.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 155 kcal | 155 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 25.0 g | 25.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Суши Wok (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Крабик
154 kcal per portion
Ролл Сэнсей
153 kcal per portion
Сомен с Курицей
160 kcal per portion
Philadelphia Roll
142 kcal per portion
Оякодон
141 kcal per portion
Ролл Румяный
169 kcal per portion
All Суши Wok (RU) items · All chains · Estimate any menu
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