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Суши Wok (RU) nutrition
Calories, protein, carbs and fat for 49 Суши Wok (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Вок Сытный M | — | 660 | 23.0 | 80.8 | 26.8 | — |
| Ролл Флорида | 262 g | 521 | 30.0 | 53.0 | 23.0 | — |
| Фит-Бокс с Цыпленком | 380 g | 480 | 40.5 | 67.5 | 3.9 | — |
| Ролл Пинки | 237 g | 476 | 20.1 | 60.9 | 26.3 | — |
| Фит-Бокс с Креветкой | 320 g | 466 | 23.1 | 58.9 | 14.6 | — |
| Tom Yum with Shrimp | 100 g | 455 | 27.7 | 17.3 | 30.6 | — |
| Ролл Окунь Хот | 100 g | 294 | 5.1 | 26.7 | 18.5 | — |
| Ролл Хиноки | 100 g | 260 | 8.8 | 40.0 | 7.4 | — |
| Ролл Крабик Hot | 100 g | 253 | 7.0 | 25.0 | 13.0 | — |
| Ролл Фиеста | 100 g | 221 | 6.1 | 25.8 | 10.4 | — |
| Ролл Чикен Чиз | 100 g | 215 | 8.5 | 25.5 | 12.0 | — |
| Спешл | 100 g | 214 | 6.7 | 22.7 | 10.7 | — |
| Philadelphia | 100 g | 203 | 8.8 | 18.1 | 10.3 | — |
| Ролл Азия Чикен | 100 g | 202 | 9.0 | 23.0 | 8.0 | — |
| Тропический Ролл | 100 g | 202 | 9.0 | 23.0 | 8.0 | — |
| Балтимор Хит Ролл | 100 g | 200 | 7.0 | 29.0 | 6.0 | — |
| Mini Salmon Roll | 100 g | 197 | 10.3 | 64.2 | 6.8 | — |
| Суп Кимчи | 310 g | 194 | 13.4 | 21.4 | 6.7 | — |
| Ролл Сырный | 100 g | 185 | 9.6 | 20.8 | 5.4 | — |
| Wok Морской | 100 g | 181 | 7.7 | 27.8 | 5.7 | — |
| Вок Морской | 100 g | 181 | 7.7 | 27.8 | 5.7 | — |
| Фунчоза с Овощами | 100 g | 179 | 1.0 | 23.9 | 9.6 | — |
| Caesar Rolls | 100 g | 178 | 10.3 | 11.0 | 10.4 | — |
| Cucumber Roll | 100 g | 176 | 5.1 | 30.1 | 3.9 | — |
| Ролл Румяный | 100 g | 169 | 14.8 | 54.0 | 6.7 | — |
| Сомен с Курицей | 100 g | 160 | 7.5 | 18.0 | 5.5 | — |
| Ролл Шиитаке | 100 g | 155 | 10.0 | 25.0 | 15.0 | — |
| Ролл Крабик | 100 g | 154 | 9.0 | 14.0 | 8.0 | — |
| Ролл Сэнсей | 100 g | 153 | 6.6 | 19.0 | 5.5 | — |
| Philadelphia Roll | 100 g | 142 | 9.7 | 10.8 | 6.7 | — |
| Оякодон | 100 g | 141 | 12.0 | 6.1 | 7.7 | — |
| Avocado Roll | 100 g | 140 | 2.1 | 20.1 | 5.3 | — |
| Ролл Марокко | 100 g | 138 | 4.9 | 15.4 | 5.7 | — |
| Wok Тайская Креветка | 100 g | 137 | 5.0 | 9.0 | 9.0 | — |
| Вок с Курицей | 100 g | 137 | 6.5 | 15.1 | 5.7 | — |
| Классический Wok с Курицей | 100 g | 137 | 6.5 | 15.1 | 5.7 | — |
| Запечённый Ролл Калифорния | 100 g | 133 | 6.7 | 15.7 | 4.6 | — |
| Ролл Аяши | 100 g | 132 | 8.5 | 5.2 | 8.8 | — |
| Ролл Калифорния в Кунжуте | 100 g | 130 | 3.0 | 21.0 | 4.5 | — |
| Рис с Цыпленком в Китайском Соусе | 100 g | 129 | 4.8 | 7.0 | 9.7 | — |
| Калифорния с Креветкой | 100 g | 128 | 6.3 | 15.4 | 4.3 | — |
| Ролл Калифорния в Масаго | 100 g | 113 | 3.8 | 15.2 | 3.2 | — |
| Vitamin Salad | 100 g | 111 | 1.2 | 7.4 | 8.8 | — |
| Wok по Китайски | 100 g | 109 | 5.0 | 15.0 | 3.0 | — |
| Суши Острая Креветка | 100 g | 91 | 19.0 | 1.0 | 1.0 | — |
| Ролл Аляска | 100 g | 90 | 4.2 | 12.2 | 2.7 | — |
| Рамэн с Цыпленком | 100 g | 76 | 3.6 | 6.1 | 4.1 | — |
| Black Currant Mors | 100 g | 53 | 0.2 | 12.9 | 0.0 | — |
| Soy Sauce | 100 g | 46 | 3.5 | 8.5 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 614 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Суши Wok (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Суши Wok brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A1%D1%83%D1%88%D0%B8%20Wok, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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