TempoLife › Features › Restaurant chain menu nutrition › zapechennyy-roll-kaliforniya
Запечённый Ролл Калифорния
Запечённый Ролл Калифорния at Суши Wok (RU) has 133 kcal per stated portion, with 6.7 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 133 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 15.7 g | 15.7 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Суши Wok (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Аяши
132 kcal per portion
Ролл Калифорния в Кунжуте
130 kcal per portion
Вок с Курицей
137 kcal per portion
Классический Wok с Курицей
137 kcal per portion
Рис с Цыпленком в Китайском Соусе
129 kcal per portion
Wok Тайская Креветка
137 kcal per portion
All Суши Wok (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.