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Ролл Пинки
Ролл Пинки at Суши Wok (RU) has 476 kcal per stated portion, with 20.1 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 476 kcal | 201 |
| Protein | 20.1 g | 8.5 |
| Carbohydrate | 60.9 g | 25.7 |
| of which sugars | not in the source | — |
| Fat | 26.3 g | 11.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Суши Wok (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Фит-Бокс с Цыпленком
480 kcal per portion
Фит-Бокс с Креветкой
466 kcal per portion
Tom Yum with Shrimp
455 kcal per portion
Ролл Флорида
521 kcal per portion
Ролл Окунь Хот
294 kcal per portion
Вок Сытный M
660 kcal per portion
All Суши Wok (RU) items · All chains · Estimate any menu
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