TempoLife › Features › Restaurant chain menu nutrition › tsyplenok-tabaka
Цыпленок Табака
Цыпленок Табака at Светофор (RU) has 150 kcal per stated portion, with 20.0 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Светофор (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Блины с Мясом
150 kcal per portion
Творог От Папы 5%
150 kcal per portion
Окорок Праздничный
150 kcal per portion
Оленина Особая с Розмарином
152 kcal per portion
Морковь Маринованная по-Корейски
148 kcal per portion
Икра Трески с Кусочками Копченой Горбуши
152 kcal per portion
All Светофор (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.