TempoLife › Features › Restaurant chain menu nutrition › granola-s-grecheskim-yogurtom
Гранола с Греческим Йогуртом
Гранола с Греческим Йогуртом at Своя компания (RU) has 128 kcal per stated portion, with 8.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 128 kcal | 128 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Своя компания (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Креветки Темпура
128 kcal per portion
Поке с Лососем и Креветками
128 kcal per portion
Десертный Ролл Мини
127 kcal per portion
Greek Salad
129 kcal per portion
Густой Сытный Борщ
127 kcal per portion
Куриная Грудка в Соусе Барбекю с Рисом
127 kcal per portion
All Своя компания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.