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Chicken Jalapeño Ranch
Chicken Jalapeño Ranch at Sweetgreen (US) has 1 320 kcal per stated portion, with 41.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 320 kcal | 204 |
| Protein | 41.0 g | 6.3 |
| Carbohydrate | 110.0 g | 17.0 |
| of which sugars | 18.0 g | 2.8 |
| Fat | 78.0 g | 12.1 |
| of which saturates | 14.0 g | 2.2 |
| Fibre | 5.0 g | 0.8 |
| Salt | 8.65 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 234 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
The salt in it is about 144% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cali Chicken Club
1 285 kcal per portion
Chicken Sesame Crunch Wrap
1 020 kcal per portion
Classic Chicken Caesar
990 kcal per portion
Autumn Harvest Bowl
900 kcal per portion
Miso Glazed Salmon
880 kcal per portion
Maple Glazed Salmon Plate
875 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
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