TempoLife › Funktsioonid › Restaurant chain menu nutrition › guacamole-greens
Guacamole Greens
Guacamole Greens at Sweetgreen (US) has 555 kcal per stated portion, with 29.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 555 kcal | 87 |
| Protein | 29.0 g | 4.6 |
| Carbohydrate | 35.0 g | 5.5 |
| of which sugars | 12.0 g | 1.9 |
| Fat | 32.0 g | 5.0 |
| of which saturates | 5.0 g | 0.8 |
| Fibre | 12.0 g | 1.9 |
| Salt | 3.90 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
Ranchy Chicken + Rice
550 kcal per portion
Kale Caesar
545 kcal per portion
Buffalo Chicken
580 kcal per portion
Chicken Pesto Parm
510 kcal per portion
Hummus Crunch
505 kcal per portion
Steak Honey Crunch
605 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.