TempoLife › Funktsioonid › Restaurant chain menu nutrition › hummus-crunch
Hummus Crunch
Hummus Crunch at Sweetgreen (US) has 505 kcal per stated portion, with 21.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 505 kcal | 90 |
| Protein | 21.0 g | 3.7 |
| Carbohydrate | 42.0 g | 7.5 |
| of which sugars | 12.0 g | 2.1 |
| Fat | 27.0 g | 4.8 |
| of which saturates | 4.0 g | 0.7 |
| Fibre | 10.0 g | 1.8 |
| Salt | 4.55 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Pesto Parm
510 kcal per portion
Super Green Goddess
465 kcal per portion
Kale Caesar
545 kcal per portion
Ranchy Chicken + Rice
550 kcal per portion
Guacamole Greens
555 kcal per portion
Roasted Bacon Brussels
440 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.