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Shroomami
Shroomami at Sweetgreen (US) has 665 kcal per stated portion, with 20.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | 146 |
| Protein | 20.0 g | 4.4 |
| Carbohydrate | 51.0 g | 11.2 |
| of which sugars | 7.0 g | 1.5 |
| Fat | 45.0 g | 9.8 |
| of which saturates | 6.0 g | 1.3 |
| Fibre | 11.0 g | 2.4 |
| Salt | 3.13 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Omega Glow
710 kcal per portion
Chicken Sesame Crunch Salad
615 kcal per portion
Chicken Avocado Ranch
725 kcal per portion
Steak Honey Crunch
605 kcal per portion
Buffalo Chicken
580 kcal per portion
All Sweetgreen (US) items · All chains · Estimate any menu
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