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Sweetgreen (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 56 Sweetgreen (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

56vienumi
3mazākais kcal
1 320lielākais kcal
435mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Chicken Jalapeño Ranch646 g1 32041.0110.078.08.65
Cali Chicken Club614 g1 28549.073.090.07.10
Molly's Big Dill Caesar631 g1 08036.074.072.07.17
Classic Chicken Caesar486 g99047.064.061.06.21
Autumn Harvest Bowl508 g90039.071.051.04.19
Miso Glazed Salmon529 g88034.077.048.02.73
Maple Glazed Salmon Plate541 g87531.087.045.04.68
Mezze MedleySelect Boston locations only704 g87535.095.042.07.93
Hot Honey Chicken544 g84549.066.038.06.78
Caramelized Garlic Steak484 g77034.082.032.04.14
Harvest Bowl425 g76040.060.042.03.16
Steak Mezze515 g75534.076.038.04.43
Chicken Avocado Ranch546 g72528.055.042.03.35
Omega Glow515 g71031.048.043.02.43
Crispy Rice Bowl457 g68033.061.031.03.06
Mediterranean MarketSelect Boston locations only671 g67544.054.032.07.72
Molly’s Pickle Caesar Salad606 g66533.036.045.06.04
Shroomami457 g66520.051.045.03.13
Chicken Sesame Crunch Salad496 g61535.054.029.03.59
Steak Honey Crunch466 g60532.043.033.04.58
Buffalo Chicken541 g58037.030.035.04.85
Guacamole Greens635 g55529.035.032.03.90
Ranchy Chicken + Rice294 g55033.034.032.03.33
Kale Caesar415 g54541.018.035.03.88
Chicken Pesto Parm420 g51038.030.024.03.90
Hummus Crunch562 g50521.042.027.04.55
Super Green Goddess347 g46512.036.032.03.08
Roasted Bacon Brussels218 g44014.023.034.04.40
Little Harvest245 g43024.023.028.02.63
Molly’s Double Chick Scoop272 g38534.03.026.03.55
Hu Salty Dark Chocolate Bar60 g3806.028.028.00.50
Roasted Brussels198 g3705.023.029.02.83
Roasted Sweet Potatoes + Green Goddess Ranch179 g3603.029.025.02.93
Roasted Sweet Potatoes + Hot Honey Mustard185 g3502.037.020.02.93
Olive Oil Tortilla102 g3208.051.09.01.53
Mini Mezze225 g29530.026.08.01.83
Hummus + Focaccia131 g29010.037.011.01.65
Sourdough Chocolate Chip CookieSelect locations only36 g2403.032.011.00.50
Rosemary Focaccia94 g2308.034.07.01.33
SG X Siete: Green Goddess Ranch Potato Chips42 g2203.023.013.00.55
Siete Sea Salt Potato Chips42 g2103.027.010.00.45
Crispy Rice Treat40 g1902.023.010.00.20
Hu Cashews + Vanilla Bean Hunks28 g1704.010.012.00.19
Ginger GreensSelect locations only—1201.032.00.00.05
Strawberry MintSelect locations only—1100.029.00.00.03
Tree Top Apple JuiceSelect Seattle locations only—1100.028.00.00.03
Mott’s Apple JuiceSelect locations only—1000.024.00.00.06
Sweetgreen LemonadeSelect locations only—1000.027.00.00.03
Harney & Sons Organic Lemonade—800.020.00.00.00
Health-Ade Kombucha Blueberry Pomegranate—600.014.00.00.00
OLIPOP Lemon Lime Soda—500.016.00.00.06
Hibiscus Berry TeaSelect locations only—450.011.00.00.00
Honest Kids Apple JuiceSelect locations only—350.09.00.00.04
OLIPOP Vintage Cola—350.016.00.00.06
Spindrift Raspberry Lime—50.01.00.00.00
Spindrift Lemon—30.00.00.00.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 317 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Sweetgreen (US) publicētā uzturvērtība · checked 2026-10-18

Per-serving calories, fat, saturated fat, carbohydrates, fiber, sugar, protein and serving size as published by Sweetgreen in its own nutrition guide (https://www.sweetgreen.com/nutrition), which states that "nutrition facts are per serving as prepared" and that values may vary by location. Salt is calculated from the published sodium (mg × 2.5 / 1000). Ounce serving sizes are shown as published and not converted to grams.

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