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Sweetgreen (US) nutrition
Calories, protein, carbs, fat and salt for 52 Sweetgreen (US) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chicken Jalapeño Ranch | 646 g | 1 320 | 41.0 | 110.0 | 78.0 | 8.65 |
| Cali Chicken Club | 614 g | 1 285 | 49.0 | 73.0 | 90.0 | 7.10 |
| Chicken Sesame Crunch Wrap | 538 g | 1 020 | 41.0 | 105.0 | 48.0 | 5.70 |
| Classic Chicken Caesar | 486 g | 990 | 47.0 | 64.0 | 61.0 | 6.21 |
| Autumn Harvest Bowl | 508 g | 900 | 39.0 | 71.0 | 51.0 | 4.19 |
| Miso Glazed Salmon | 529 g | 880 | 34.0 | 77.0 | 48.0 | 2.73 |
| Maple Glazed Salmon Plate | 541 g | 875 | 31.0 | 87.0 | 45.0 | 4.68 |
| Hot Honey Chicken | 544 g | 845 | 49.0 | 66.0 | 38.0 | 6.78 |
| Caramelized Garlic Steak | 484 g | 770 | 34.0 | 82.0 | 32.0 | 4.14 |
| Harvest Bowl | 425 g | 760 | 40.0 | 60.0 | 42.0 | 3.16 |
| Steak Mezze | 515 g | 755 | 34.0 | 76.0 | 38.0 | 4.43 |
| Chicken Avocado Ranch | 546 g | 725 | 28.0 | 55.0 | 42.0 | 3.35 |
| Omega Glow | 515 g | 710 | 31.0 | 48.0 | 43.0 | 2.43 |
| Crispy Rice Bowl | 457 g | 680 | 33.0 | 61.0 | 31.0 | 3.06 |
| Shroomami | 457 g | 665 | 20.0 | 51.0 | 45.0 | 3.13 |
| Chicken Sesame Crunch Salad | 496 g | 615 | 35.0 | 54.0 | 29.0 | 3.59 |
| Steak Honey Crunch | 466 g | 605 | 32.0 | 43.0 | 33.0 | 4.58 |
| Buffalo Chicken | 541 g | 580 | 37.0 | 30.0 | 35.0 | 4.85 |
| Guacamole Greens | 635 g | 555 | 29.0 | 35.0 | 32.0 | 3.90 |
| Ranchy Chicken + Rice | 294 g | 550 | 33.0 | 34.0 | 32.0 | 3.33 |
| Kale Caesar | 415 g | 545 | 41.0 | 18.0 | 35.0 | 3.88 |
| Chicken Pesto Parm | 420 g | 510 | 38.0 | 30.0 | 24.0 | 3.90 |
| Hummus Crunch | 562 g | 505 | 21.0 | 42.0 | 27.0 | 4.55 |
| Super Green Goddess | 347 g | 465 | 12.0 | 36.0 | 32.0 | 3.08 |
| Roasted Bacon Brussels | 218 g | 440 | 14.0 | 23.0 | 34.0 | 4.40 |
| Little Harvest | 245 g | 430 | 24.0 | 23.0 | 28.0 | 2.63 |
| Hu Salty Dark Chocolate Bar | 60 g | 380 | 6.0 | 28.0 | 28.0 | 0.50 |
| Roasted Brussels | 198 g | 370 | 5.0 | 23.0 | 29.0 | 2.83 |
| Roasted Sweet Potatoes + Green Goddess Ranch | 179 g | 360 | 3.0 | 29.0 | 25.0 | 2.93 |
| Roasted Sweet Potatoes + Hot Honey Mustard | 185 g | 350 | 2.0 | 37.0 | 20.0 | 2.93 |
| Olive Oil Tortilla | 102 g | 320 | 8.0 | 51.0 | 9.0 | 1.53 |
| Mini Mezze | 225 g | 295 | 30.0 | 26.0 | 8.0 | 1.83 |
| Hummus + Focaccia | 131 g | 290 | 10.0 | 37.0 | 11.0 | 1.65 |
| Sourdough Chocolate Chip Cookie | — | 240 | 3.0 | 32.0 | 11.0 | 0.50 |
| Rosemary Focaccia | 94 g | 230 | 8.0 | 34.0 | 7.0 | 1.33 |
| SG X Siete: Green Goddess Ranch Potato Chips | 42 g | 220 | 3.0 | 23.0 | 13.0 | 0.55 |
| Siete Sea Salt Potato Chips | 42 g | 210 | 3.0 | 27.0 | 10.0 | 0.45 |
| Crispy Rice Treat | 40 g | 190 | 2.0 | 23.0 | 10.0 | 0.20 |
| Hu Cashews + Vanilla Bean Hunks | 28 g | 170 | 4.0 | 10.0 | 12.0 | 0.19 |
| Ginger Greens | — | 120 | 1.0 | 32.0 | 0.0 | 0.05 |
| Strawberry Mint | — | 110 | 0.0 | 29.0 | 0.0 | 0.03 |
| Tree Top Apple Juice | — | 110 | 0.0 | 28.0 | 0.0 | 0.03 |
| Mott’s Apple Juice | — | 100 | 0.0 | 24.0 | 0.0 | 0.06 |
| Sweetgreen Lemonade | — | 100 | 0.0 | 27.0 | 0.0 | 0.03 |
| Harney & Sons Organic Lemonade | — | 80 | 0.0 | 20.0 | 0.0 | 0.00 |
| Health-Ade Kombucha Blueberry Pomegranate | — | 60 | 0.0 | 14.0 | 0.0 | 0.00 |
| OLIPOP Lemon Lime Soda | — | 50 | 0.0 | 16.0 | 0.0 | 0.06 |
| Hibiscus Berry Tea | — | 45 | 0.0 | 11.0 | 0.0 | 0.00 |
| Honest Kids Apple Juice | — | 35 | 0.0 | 9.0 | 0.0 | 0.04 |
| OLIPOP Vintage Cola | — | 35 | 0.0 | 16.0 | 0.0 | 0.06 |
| Spindrift Raspberry Lime | — | 5 | 0.0 | 1.0 | 0.0 | 0.00 |
| Spindrift Lemon | — | 3 | 0.0 | 0.0 | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 317 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Sweetgreen (US) published nutrition · checked 2026-09-22
Per-serving calories, fat, saturated fat, carbohydrates, fiber, sugar, protein and serving size as published by Sweetgreen in its own nutrition guide (https://www.sweetgreen.com/nutrition), which states that "nutrition facts are per serving as prepared" and that values may vary by location. Salt is calculated from the published sodium (mg × 2.5 / 1000). Ounce serving sizes are shown as published and not converted to grams.
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