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5 Wings & Half Rack Combo
5 Wings & Half Rack Combo at Swiss Chalet (Canada) has 1 180 kcal per stated portion, with 73.0 g protein and 76.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | 223 |
| Protein | 73.0 g | 13.8 |
| Carbohydrate | 49.0 g | 9.3 |
| of which sugars | 11.0 g | 2.1 |
| Fat | 76.0 g | 14.4 |
| of which saturates | 21.0 g | 4.0 |
| Fibre | 3.0 g | 0.6 |
| Salt | 5.25 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 180 kcal per portion
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1 170 kcal per portion
Caesar Salad with Crispy Chicken
1 200 kcal per portion
Chicken & Half Rack Ribs - Dark Meat
1 200 kcal per portion
BBQ Back Ribs & 10 Wings Party PAK
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Chicken & Half Rack - White Meat
1 120 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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