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Chicken & Half Rack - White Meat
Chicken & Half Rack - White Meat at Swiss Chalet (Canada) has 1 120 kcal per stated portion, with 103.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | 165 |
| Protein | 103.0 g | 15.2 |
| Carbohydrate | 49.0 g | 7.2 |
| of which sugars | 12.0 g | 1.8 |
| Fat | 58.0 g | 8.6 |
| of which saturates | 20.0 g | 2.9 |
| Fibre | 4.0 g | 0.6 |
| Salt | 6.38 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken & Third Rack Combo - Dark Meat
1 100 kcal per portion
Chicken Stir Fry Bowl
1 080 kcal per portion
5 Wings & Third Rack Combo
1 070 kcal per portion
Thanksgiving Feast - Half Chicken
1 170 kcal per portion
5 Wings & Half Rack Combo
1 180 kcal per portion
Fiesta Salad with Crispy Chicken
1 180 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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