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Chicken & Third Rack Combo - Dark Meat
Chicken & Third Rack Combo - Dark Meat at Swiss Chalet (Canada) has 1 100 kcal per stated portion, with 84.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 100 kcal | 180 |
| Protein | 84.0 g | 13.7 |
| Carbohydrate | 47.0 g | 7.7 |
| of which sugars | 11.0 g | 1.8 |
| Fat | 65.0 g | 10.6 |
| of which saturates | 22.0 g | 3.6 |
| Fibre | 4.0 g | 0.7 |
| Salt | 5.85 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 195 minutes of brisk walking or 101 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Stir Fry Bowl
1 080 kcal per portion
Chicken & Half Rack - White Meat
1 120 kcal per portion
5 Wings & Third Rack Combo
1 070 kcal per portion
Thanksgiving Half Rack
1 050 kcal per portion
Double Leg Dinner
1 050 kcal per portion
Greek Salad with Rotisserie Chicken
1 040 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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