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5 Wings & Third Rack Combo
5 Wings & Third Rack Combo at Swiss Chalet (Canada) has 1 070 kcal per stated portion, with 65.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | 222 |
| Protein | 65.0 g | 13.5 |
| Carbohydrate | 46.0 g | 9.5 |
| of which sugars | 10.0 g | 2.1 |
| Fat | 70.0 g | 14.5 |
| of which saturates | 19.0 g | 3.9 |
| Fibre | 3.0 g | 0.6 |
| Salt | 4.75 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Stir Fry Bowl
1 080 kcal per portion
Double Leg Dinner
1 050 kcal per portion
Thanksgiving Half Rack
1 050 kcal per portion
Chicken & Third Rack Combo - Dark Meat
1 100 kcal per portion
Greek Salad with Rotisserie Chicken
1 040 kcal per portion
Wings Dinner - 12 Pieces
1 040 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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