TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-stir-fry-bowl
Chicken Stir Fry Bowl
Chicken Stir Fry Bowl at Swiss Chalet (Canada) has 1 080 kcal per stated portion, with 50.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | 129 |
| Protein | 50.0 g | 6.0 |
| Carbohydrate | 142.0 g | 17.0 |
| of which sugars | 62.0 g | 7.4 |
| Fat | 36.0 g | 4.3 |
| of which saturates | 4.0 g | 0.5 |
| Fibre | 7.0 g | 0.8 |
| Salt | 10.65 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 178% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
5 Wings & Third Rack Combo
1 070 kcal per portion
Chicken & Third Rack Combo - Dark Meat
1 100 kcal per portion
Double Leg Dinner
1 050 kcal per portion
Thanksgiving Half Rack
1 050 kcal per portion
Chicken & Half Rack - White Meat
1 120 kcal per portion
Greek Salad with Rotisserie Chicken
1 040 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.