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BBQ Back Ribs & 10 Wings Party PAK
BBQ Back Ribs & 10 Wings Party PAK at Swiss Chalet (Canada) has 1 210 kcal per stated portion, with 91.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | 224 |
| Protein | 91.0 g | 16.9 |
| Carbohydrate | 26.0 g | 4.8 |
| of which sugars | 12.0 g | 2.2 |
| Fat | 81.0 g | 15.0 |
| of which saturates | 26.0 g | 4.8 |
| Fibre | 1.0 g | 0.2 |
| Salt | 5.38 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 200 kcal per portion
Chicken & Half Rack Ribs - Dark Meat
1 200 kcal per portion
Greek Salad with Crispy Chicken
1 240 kcal per portion
Fiesta Salad with Crispy Chicken
1 180 kcal per portion
5 Wings & Half Rack Combo
1 180 kcal per portion
Thanksgiving Feast - Double Leg
1 240 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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