TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-broccoli-cheddar-soup-family-size
Chicken Broccoli & Cheddar Soup - Family Size
Chicken Broccoli & Cheddar Soup - Family Size at Swiss Chalet (Canada) has 690 kcal per stated portion, with 46.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 67 |
| Protein | 46.0 g | 4.5 |
| Carbohydrate | 64.0 g | 6.2 |
| of which sugars | 13.0 g | 1.3 |
| Fat | 30.0 g | 2.9 |
| of which saturates | 13.0 g | 1.3 |
| Fibre | 8.0 g | 0.8 |
| Salt | 9.83 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 164% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Honey Garlic Glaze (whole chicken)
700 kcal per portion
Wings Dinner - 8 pieces
700 kcal per portion
Bacon Cheeseburger
680 kcal per portion
Rotisserie Chicken Club Wrap - White Meat
680 kcal per portion
Strawberry Cheesecake
670 kcal per portion
Chicken BLT - Dark Meat
660 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.