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Chicken Spring Rolls
Chicken Spring Rolls at Swiss Chalet (Canada) has 560 kcal per stated portion, with 26.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 246 |
| Protein | 26.0 g | 11.4 |
| Carbohydrate | 66.0 g | 28.9 |
| of which sugars | 26.0 g | 11.4 |
| Fat | 21.0 g | 9.2 |
| of which saturates | 4.0 g | 1.8 |
| Fibre | 1.0 g | 0.4 |
| Salt | 2.13 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Kids Cheezy Pizza
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Quarter Chicken Dinner - White Meat
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Hot Rotisserie Chicken Sandwich - White Meat
540 kcal per portion
Buffalo Glaze - Whole Chicken
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Classic Hamburger
530 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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