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Chicken Tenderz & Dip
Chicken Tenderz & Dip at Swiss Chalet (Canada) has 430 kcal per stated portion, with 18.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 269 |
| Protein | 18.0 g | 11.3 |
| Carbohydrate | 38.0 g | 23.8 |
| of which sugars | 11.0 g | 6.9 |
| Fat | 24.0 g | 15.0 |
| of which saturates | 5.0 g | 3.1 |
| Fibre | 3.0 g | 1.9 |
| Salt | 2.10 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
1/4 Chicken - Dark Meat
430 kcal per portion
Rotisserie Chicken on a Bun - White Meat
430 kcal per portion
Lemon Meringue Pie
440 kcal per portion
Cheezy Chalet Burger
410 kcal per portion
Loaded Mashed Potatoes
400 kcal per portion
Crispy Fries with Chalet Dipping Sauce (Sides)
470 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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