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Chicken & Third Rack Combo - White Meat)
Chicken & Third Rack Combo - White Meat) at Swiss Chalet (Canada) has 1 020 kcal per stated portion, with 95.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | 161 |
| Protein | 95.0 g | 15.0 |
| Carbohydrate | 47.0 g | 7.4 |
| of which sugars | 11.0 g | 1.7 |
| Fat | 51.0 g | 8.1 |
| of which saturates | 18.0 g | 2.8 |
| Fibre | 4.0 g | 0.6 |
| Salt | 5.88 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 98% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Greek Salad with Rotisserie Chicken
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Double Leg Dinner
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Caesar Salad with Rotisserie Chicken
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Thanksgiving Half Rack
1 050 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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