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Loaded Perogies
Loaded Perogies at Swiss Chalet (Canada) has 770 kcal per stated portion, with 20.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 212 |
| Protein | 20.0 g | 5.5 |
| Carbohydrate | 83.0 g | 22.9 |
| of which sugars | 5.0 g | 1.4 |
| Fat | 40.0 g | 11.0 |
| of which saturates | 10.0 g | 2.8 |
| Fibre | 3.0 g | 0.8 |
| Salt | 4.48 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
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Chicken Poutine with Gravy
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Fiesta Salad
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All Swiss Chalet (Canada) items · All chains · Estimate any menu
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