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Smoky BBQ Glaze -Double Leg
Smoky BBQ Glaze -Double Leg at Swiss Chalet (Canada) has 150 kcal per stated portion, with 1.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 144 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 36.0 g | 34.6 |
| of which sugars | 22.0 g | 21.2 |
| Fat | 0.3 g | 0.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 1.0 g | 1.0 |
| Salt | 1.93 g | 1.85 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Buffalo Glaze - Double Leg
150 kcal per portion
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Homestyle Gravy - 12 fl oz
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All Swiss Chalet (Canada) items · All chains · Estimate any menu
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