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Thanksgiving Chicken & Third Rack Combo
Thanksgiving Chicken & Third Rack Combo at Swiss Chalet (Canada) has 1 380 kcal per stated portion, with 82.0 g protein and 79.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 380 kcal | 188 |
| Protein | 82.0 g | 11.2 |
| Carbohydrate | 83.0 g | 11.3 |
| of which sugars | 26.0 g | 3.5 |
| Fat | 79.0 g | 10.8 |
| of which saturates | 26.0 g | 3.5 |
| Fibre | 6.0 g | 0.8 |
| Salt | 7.43 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 245 minutes of brisk walking or 127 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 124% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
BBQ Back Ribs & 20 Wings Party PAK Deluxe
1 380 kcal per portion
Thanksgiving Chicken & Half Rack Combo - White Meat
1 420 kcal per portion
Thanksgiving Chicken & Third Rack Combo - White Meat
1 300 kcal per portion
Wings 15 pieces
1 300 kcal per portion
Full Rack BBQ Back Ribs
1 260 kcal per portion
Thanksgiving Chicken & Half Rack Combo
1 500 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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