TempoLife › Features › Restaurant chain menu nutrition › khumus-s-khrustyashchimi-ovoshchami
Хумус с Хрустящими Овощами
Хумус с Хрустящими Овощами at Сыроварня (RU) has 468 kcal per stated portion, with 17.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | 134 |
| Protein | 17.0 g | 4.9 |
| Carbohydrate | 39.0 g | 11.1 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Вареники с Вишней
468 kcal per portion
Буше
465 kcal per portion
Зеленый Салат
463 kcal per portion
Креветки на Гриле
474 kcal per portion
Киноа Боул с Креветками и Яйцом
474 kcal per portion
Окрошка на Квасе
475 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.