TempoLife › Features › Restaurant chain menu nutrition › salat-so-svekloy-i-kozim-syrom
Салат со Свеклой и Козьим Сыром
Салат со Свеклой и Козьим Сыром at Сыроварня (RU) has 235 kcal per stated portion, with 8.6 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 4.2 g | 4.2 |
| of which sugars | not in the source | — |
| Fat | 20.1 g | 20.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Угольная Рыба с Брокколи и Шпинатом
236 kcal per portion
Наполеон с Черникой
237 kcal per portion
Imeretian Cheese
240 kcal per portion
Омлет Пуляр с Окороком и Пармезаном
240 kcal per portion
Оладьи из Цветной Капусты с Маринованным Лососем
241 kcal per portion
Beef Stroganoff
244 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.