TempoLife › Features › Restaurant chain menu nutrition › shashlyk-kurinyy
Шашлык Куриный
Шашлык Куриный at Сыроварня (RU) has 1 162 kcal per stated portion, with 69.0 g protein and 91.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 162 kcal | 273 |
| Protein | 69.0 g | 16.2 |
| Carbohydrate | 16.0 g | 3.8 |
| of which sugars | not in the source | — |
| Fat | 91.0 g | 21.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Куриные Оладьи с Грибным Соусом
1 150 kcal per portion
Куриная Печень с Картофелем
1 175 kcal per portion
Шницель Пармиджано
1 177 kcal per portion
Спагетти с Лисичками
1 194 kcal per portion
Пицца с Лисичками и Камамбером
1 126 kcal per portion
Утка с Птитимом и Страчателлой
1 126 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.