TempoLife › Features › Restaurant chain menu nutrition › shchi-zelenye
Щи Зеленые
Щи Зеленые at Сыроварня (RU) has 223 kcal per stated portion, with 16.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 50 |
| Protein | 16.0 g | 3.6 |
| Carbohydrate | 2.0 g | 0.4 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат с Рикоттой и Малиной
223 kcal per portion
Митболы с Сырным Кремом
222 kcal per portion
Грибная Похлебка
221 kcal per portion
Оливье с Мортаделлой
219 kcal per portion
Основа для Римской Пиццы
218 kcal per portion
Гречка с Молодой Капустой
216 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.