TempoLife › Features › Restaurant chain menu nutrition › guacamole-regular
Guacamole - Regular
Guacamole - Regular at Taco Cabana (US) has 290 kcal per stated portion, with 4.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Cabana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Carne Asada Taco - Soft Tacos
290 kcal per portion
Queso Dip - Regular
290 kcal per portion
Bean & Bacon - Breakfast Tacos
290 kcal per portion
Potato A La Mexicana - Breakfast Burritos
300 kcal per portion
Bean & Cheese - Refried Beans - Breakfast Tacos
300 kcal per portion
Bean & Cheese Taco - Soft Tacos
300 kcal per portion
All Taco Cabana (US) items · All chains · Estimate any menu
Keep the day honest
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