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Cheese Nachos
Cheese Nachos at Taco Del Mar (Canada) has 1 040 kcal per stated portion, with 31.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | 255 |
| Protein | 31.0 g | 7.6 |
| Carbohydrate | 88.0 g | 21.6 |
| of which sugars | 3.0 g | 0.7 |
| Fat | 66.0 g | 16.2 |
| of which saturates | 20.0 g | 4.9 |
| Fibre | 15.0 g | 3.7 |
| Salt | 3.78 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 030 kcal per portion
Pork Quesadilla Platter
1 060 kcal per portion
Chicken Quesadilla Platter
1 070 kcal per portion
Shredded Beef Quesadilla Platter
1 070 kcal per portion
Fish Burrito (Regular)
980 kcal per portion
Fish Quesadilla Platter
1 110 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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