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Chips & Guacamole
Chips & Guacamole at Taco Del Mar (Canada) has 550 kcal per stated portion, with 7.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | 278 |
| Protein | 7.0 g | 3.5 |
| Carbohydrate | 55.0 g | 27.8 |
| of which sugars | 1.0 g | 0.5 |
| Fat | 37.0 g | 18.7 |
| of which saturates | 4.0 g | 2.0 |
| Fibre | 11.0 g | 5.6 |
| Salt | 1.63 g | 0.82 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Ground Beef Burrito (Small)
530 kcal per portion
Veggie Burrito Bowl
530 kcal per portion
Chips & Queso, Yellow
570 kcal per portion
Fish Burrito (Small)
570 kcal per portion
Breakfast Burrito - chorizo
580 kcal per portion
Breakfast Burrito - jalapeno bacon
510 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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