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Rice & Beans (pinto) - as entrée or side
Rice & Beans (pinto) - as entrée or side at Taco Del Mar (Canada) has 190 kcal per stated portion, with 7.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 112 |
| Protein | 7.0 g | 4.1 |
| Carbohydrate | 36.0 g | 21.2 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 1.5 g | 0.9 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 5.0 g | 2.9 |
| Salt | 0.90 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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190 kcal per portion
Chicken Taco - flour tortilla (Kids)
190 kcal per portion
Pork Taco - flour tortilla (Kids)
190 kcal per portion
1 Tropical Lobster Taco - Flour Tortilla
180 kcal per portion
10" Whole Wheat Tortilla - 1 each
200 kcal per portion
1 Tropical Lobster Taco - Corn Tortillas
200 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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