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Veggie Burrito (Small)
Veggie Burrito (Small) at Taco Del Mar (Canada) has 470 kcal per stated portion, with 15.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 159 |
| Protein | 15.0 g | 5.1 |
| Carbohydrate | 69.0 g | 23.4 |
| of which sugars | 2.0 g | 0.7 |
| Fat | 16.0 g | 5.4 |
| of which saturates | 7.0 g | 2.4 |
| Fibre | 6.0 g | 2.0 |
| Salt | 2.65 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast Burrito - no meat
460 kcal per portion
Burrito Bean (refried) & Cheese
440 kcal per portion
Breakfast Quesadita - chorizo
500 kcal per portion
Pork Burrito (Small)
500 kcal per portion
Breakfast Burrito - jalapeno bacon
510 kcal per portion
Breakfast Quesadita - jalapeno bacon
430 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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