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Chips & Corn Salsa
Chips & Corn Salsa at Taco Del Mar (US) has 480 kcal per stated portion, with 7.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Veggie Burrito - Small
470 kcal per portion
Pork Burrito - Small
500 kcal per portion
Breakfast Quesadita - Chorizo
500 kcal per portion
Breakfast Burrito - No Meat
460 kcal per portion
Breakfast Quesadita - Jalapeno Bacon
450 kcal per portion
Chicken Burrito - Small
510 kcal per portion
All Taco Del Mar (US) items · All chains · Estimate any menu
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