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Taco Del Mar (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 123 Taco Del Mar (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

123kirjet

5madalaim kcal

1 080kõrgeim kcal

315mediaan kcal

Esitatud portsjoni kohta, allikas FatSecret US.
Toode	Portsjon	kcal	Valgud g	Süsivesikud g	Rasvad g	Sool g
Chicken Quesadilla Platter	—	1 080	56.0	125.0	39.0	—
Pork Quesadilla Platter	—	1 060	53.0	124.0	39.0	—
Fish Burrito - Regular	—	980	34.0	100.0	50.0	—
Ground Beef Burrito - Regular	—	950	38.0	116.0	37.0	—
Chicken Burrito - Regular	—	910	42.0	115.0	31.0	—
Ground Beef - 1 Taco & 1 Enchilada	—	910	38.0	108.0	38.0	—
Shredded Beef Burrito - Regular	—	910	40.0	116.0	31.0	—
Pork Burrito - Regular	—	900	39.0	115.0	31.0	—
Ground Beef Enchiladas - 2 Pieces	—	890	36.0	106.0	37.0	—
Pork - 1 Taco & 1 Enchilada	—	860	40.0	106.0	31.0	—
Chicken Enchiladas - 2 Pieces	—	850	41.0	105.0	31.0	—
Shredded Beef Enchiladas - 2 Pieces	—	840	38.0	106.0	30.0	—
Cheese - 1 Taco & 1 Enchilada	—	830	31.0	107.0	33.0	—
Pork Enchiladas - 2 Pieces	—	830	38.0	104.0	30.0	—
Veggie Taco Salad	—	830	23.0	101.0	39.0	—
Cheese Enchiladas - 2 Pieces	—	810	29.0	105.0	32.0	—
Ground Beef Quesadilla	—	760	39.0	59.0	41.0	—
Fish Quesadilla	—	750	35.0	69.0	37.0	—
Ground Beef Taco Salad	—	750	32.0	60.0	45.0	—
Fish Taco Salad	—	730	28.0	70.0	41.0	—
Kana quesadilla	—	720	43.0	58.0	35.0	—
Kanasalat tacoga	—	710	37.0	59.0	38.0	—
Shredded Beef Quesadilla	—	710	41.0	59.0	34.0	—
Pork Quesadilla	—	700	40.0	58.0	34.0	—
Shredded Beef Taco Salad	—	700	34.0	59.0	38.0	—
Pork Taco Salad	—	690	34.0	58.0	38.0	—
Chips & Queso - White	—	680	16.0	54.0	47.0	—
Vegan Burrito - Regular	—	680	19.0	115.0	15.0	—
Fish Burrito Bowl	—	670	26.0	48.0	43.0	—
Vegan Taco Salad	—	670	17.0	97.0	25.0	—
Ground Beef Burrito Bowl	—	640	30.0	64.0	30.0	—
Chicken Burrito Bowl	—	600	34.0	63.0	24.0	—
Shredded Beef Burrito Bowl	—	600	32.0	64.0	24.0	—
Juustukesadija	—	590	26.0	57.0	29.0	—
Pork Burrito Bowl	—	590	31.0	63.0	24.0	—
Breakfast Burrito - Chorizo	—	580	27.0	56.0	27.0	—
Chips & Queso - Yellow	—	570	11.0	50.0	36.0	—
Fish Burrito - Small	—	570	20.0	64.0	27.0	—
Krõpsud ja guakamole	—	550	7.0	55.0	37.0	—
Breakfast Burrito - Jalapeno Bacon	—	540	27.0	54.0	23.0	—
Ground Beef Burrito - Small	—	530	21.0	68.0	20.0	—
Veggie Burrito Bowl	—	530	18.0	67.0	22.0	—
Chicken Burrito - Small	—	510	23.0	68.0	17.0	—
Shredded Beef Burrito - Small	—	510	22.0	68.0	17.0	—
Breakfast Quesadita - Chorizo	—	500	24.0	41.0	26.0	—
Pork Burrito - Small	—	500	22.0	67.0	17.0	—
Chips & Corn Salsa	—	480	7.0	58.0	25.0	—
Veggie Burrito - Small	—	470	15.0	69.0	16.0	—
Breakfast Burrito - No Meat	—	460	21.0	54.0	17.0	—
Breakfast Quesadita - Jalapeno Bacon	—	450	24.0	39.0	22.0	—
Burrito Bean (Refried) & Cheese - Kids	—	440	20.0	61.0	14.0	—
Krõpsud ja salsa	—	430	6.0	50.0	24.0	—
Vegan Burrito - Small	—	390	12.0	68.0	9.0	—
Breakfast Quesadita - No Meat	—	370	18.0	39.0	16.0	—
Vegan Burrito Bowl	—	370	11.0	63.0	8.0	—
Rice & Beans (Refried) & Pico De Gallo	—	360	12.0	66.0	4.5	—
Fish Taco - Flour Tortilla	—	350	12.0	27.0	22.0	—
Rice & Beans (Black) & Pico De Gallo	—	350	11.0	67.0	4.0	—
Breakfast Taco - Chorizo, Flour Tortilla	—	340	18.0	20.0	21.0	—
Rice & Beans (Pinto) & Pico De Gallo	—	340	12.0	65.0	3.0	—
Brownie - Chocolate Chunk	—	320	4.0	38.0	18.0	—
12-Inch Flour Tortilla - 1 Piece	—	310	8.0	52.0	7.0	—
12-Inch Spinach Tortilla - 1 Piece	—	310	9.0	51.0	7.0	—
12-Inch Tomato Basil Tortilla - 1 Piece	—	310	8.0	52.0	7.0	—
Breakfast Taco - Jalapeno Bacon, Flour Tortilla	—	300	18.0	18.0	17.0	—
Cheese Quesadilla - Kids	—	300	12.0	37.0	12.0	—
Veggie Taco - Flour Tortilla	—	300	10.0	39.0	12.0	—
12-Inch Whole Wheat Tortilla - 1 Piece	—	290	9.0	50.0	7.0	—
Lobster Taco – Corn Tortillas	—	290	8.0	30.0	15.0	—
10-Inch Taco Salad Shell - 1 Piece	—	280	4.0	29.0	17.0	—
Churros - 2 Pieces	—	270	4.0	40.0	10.0	—
Regular Toppings - Queso, White	—	270	12.0	10.0	23.0	—
Ground Beef Taco - Flour Tortilla	—	260	14.0	20.0	15.0	—
Queso - White Side Order - 4 oz	—	260	11.0	8.0	23.0	—
Breakfast Bowl - No Meat	—	250	15.0	18.0	12.0	—
Crispy Shrimp Taco - Flour Tortillas	—	250	7.0	29.0	12.0	—
Chicken Taco - Flour Tortilla	—	240	16.0	19.0	12.0	—
Pork Taco - Flour Tortilla	—	240	14.0	19.0	12.0	—
Shredded Beef Taco - Flour Tortilla	—	240	15.0	20.0	12.0	—
Classic Lobster Taco - Corn Tortillas	—	230	8.0	30.0	8.0	—
Breakfast Taco - No Meat, Flour Tortilla	—	220	12.0	18.0	11.0	—
Ground Beef Taco - Flour Tortilla - Kids	—	220	12.0	16.0	12.0	—
Vegan Taco - Flour Tortilla	—	220	7.0	37.0	5.0	—
10-Inch Flour Tortilla - 1 Piece	—	210	6.0	36.0	5.0	—
Classic Lobster Taco - Flour Tortilla	—	210	8.0	23.0	10.0	—
Rice - Seasoned - 1 Scoop	—	210	4.0	40.0	3.0	—
10-Inch Whole Wheat Tortilla - 1 Piece	—	200	6.0	34.0	5.0	—
Chicken Taco - Flour Tortilla - Kids	—	200	15.0	16.0	8.0	—
Rice & Beans (Black) - as Entrée or Side - Kids	—	200	6.0	37.0	2.0	—
Rice & Beans (Refried) - as Entrée or Side - Kids	—	200	8.0	36.0	2.5	—
Shredded Beef Taco - Flour Tortilla - Kids	—	200	14.0	16.0	8.0	—
Pork Taco - Flour Tortilla - Kids	—	190	13.0	16.0	8.0	—
Rice & Beans (Pinto) - as Entrée or Side - Kids	—	190	7.0	36.0	1.5	—
Baja White Sauce - 1.5 oz	—	180	0.0	2.0	19.0	—
Tropical Lobster Taco - Flour Tortilla	—	180	7.0	26.0	5.0	—
Cookie - White Chocolate Macadamia	—	170	2.0	22.0	9.0	—
Ground Beef Add on - 1 Scoop	—	170	13.0	2.0	12.0	—
Regular Toppings - Queso, Yellow	—	170	6.0	6.0	12.0	—
Fish Add on - 2 Pieces	—	160	9.0	12.0	8.0	—
Queso - Yellow Side Order - 4 oz	—	160	6.0	4.0	12.0	—
White Sauce - 1 Ladle	—	150	0.0	1.0	16.0	—
Guacamole Side Order - 4 oz	—	140	2.0	9.0	12.0	—
6-Inch Corn Tortilla - 2 Pieces	—	120	2.0	24.0	2.0	—
Chorizo - 1.5 oz	—	120	6.0	2.0	10.0	—
Shredded Beef Add on - 1 Scoop	—	120	15.0	2.0	6.0	—
7-Inch Hard Corn Taco Shell - 1 Piece	—	100	2.0	14.0	4.5	—
Beans - Refried - 1 Spoonful	—	100	6.0	16.0	1.0	—
Eggs - 1 Scoop	—	100	9.0	0.0	7.0	—
6-Inch Flour Tortilla - 1 Piece	—	90	3.0	15.0	2.0	—
Beans - Black - 1 Spoonful	—	90	4.0	17.0	0.5	—
Breakfast Potatoes - Side Order	—	90	2.0	16.0	2.5	—
Cheese Add on - 1 Scoop	—	90	6.0	1.0	7.0	—
Queso - Yellow Add on - 1 Ladle	—	80	3.0	2.0	6.0	—
Sour Cream Add on - 1 Scoop	—	70	1.0	1.0	6.0	—
Guacamole Add on - 1 Scoop	—	45	1.0	3.0	4.0	—
Jalapeno Bacon - 1 Slice	—	40	3.0	0.0	3.0	—
Cabbage - 1 Tong Full	—	15	1.0	3.0	0.0	—
Lettuce - 1 Tong Full	—	10	1.0	2.0	0.0	—
Pico De Gallo Add on - 1 Scoop	—	10	1.0	2.0	0.0	—
Chopped Tomatoes - 1 Tong Full	—	5	0.0	1.0	0.0	—
Laimisektor	—	5	0.0	1.0	0.0	—
Salsa Verde Tomatillo - Mild - 1 Ladle	—	5	0.0	1.0	0.0	—
Chopped Onions - 1 Tablespoon	—	0	0.0	1.0	0.0	—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 075 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: Taco Del Mar (US) toitumisinfo allikast FatSecret US · checked 2026-10-13

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Taco Del Mar brand (https://www.fatsecret.com/calories-nutrition/search?q=Taco%20Del%20Mar, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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