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Regular Toppings - Queso, Yellow
Regular Toppings - Queso, Yellow at Taco Del Mar (US) has 170 kcal per stated portion, with 6.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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Queso - Yellow Side Order - 4 oz
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Baja White Sauce - 1.5 oz
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Fish Add on - 2 Pieces
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Tropical Lobster Taco - Flour Tortilla
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All Taco Del Mar (US) items · All chains · Estimate any menu
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