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Nutrição Taco Del Mar (US)

Calorias, proteínas, hidratos de carbono e gordura de 123 itens da ementa Taco Del Mar (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

123itens
5menor kcal
1 080maior kcal
315mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Chicken Quesadilla Platter—1 08056.0125.039.0—
Pork Quesadilla Platter—1 06053.0124.039.0—
Fish Burrito - Regular—98034.0100.050.0—
Ground Beef Burrito - Regular—95038.0116.037.0—
Chicken Burrito - Regular—91042.0115.031.0—
Ground Beef - 1 Taco & 1 Enchilada—91038.0108.038.0—
Shredded Beef Burrito - Regular—91040.0116.031.0—
Pork Burrito - Regular—90039.0115.031.0—
Ground Beef Enchiladas - 2 Pieces—89036.0106.037.0—
Pork - 1 Taco & 1 Enchilada—86040.0106.031.0—
Chicken Enchiladas - 2 Pieces—85041.0105.031.0—
Shredded Beef Enchiladas - 2 Pieces—84038.0106.030.0—
Cheese - 1 Taco & 1 Enchilada—83031.0107.033.0—
Pork Enchiladas - 2 Pieces—83038.0104.030.0—
Veggie Taco Salad—83023.0101.039.0—
Cheese Enchiladas - 2 Pieces—81029.0105.032.0—
Ground Beef Quesadilla—76039.059.041.0—
Fish Quesadilla—75035.069.037.0—
Ground Beef Taco Salad—75032.060.045.0—
Fish Taco Salad—73028.070.041.0—
Chicken Quesadilla—72043.058.035.0—
Chicken Taco Salad—71037.059.038.0—
Shredded Beef Quesadilla—71041.059.034.0—
Pork Quesadilla—70040.058.034.0—
Shredded Beef Taco Salad—70034.059.038.0—
Pork Taco Salad—69034.058.038.0—
Chips & Queso - White—68016.054.047.0—
Vegan Burrito - Regular—68019.0115.015.0—
Fish Burrito Bowl—67026.048.043.0—
Vegan Taco Salad—67017.097.025.0—
Ground Beef Burrito Bowl—64030.064.030.0—
Chicken Burrito Bowl—60034.063.024.0—
Shredded Beef Burrito Bowl—60032.064.024.0—
Cheese Quesadilla—59026.057.029.0—
Pork Burrito Bowl—59031.063.024.0—
Breakfast Burrito - Chorizo—58027.056.027.0—
Chips & Queso - Yellow—57011.050.036.0—
Fish Burrito - Small—57020.064.027.0—
Chips & Guacamole—5507.055.037.0—
Breakfast Burrito - Jalapeno Bacon—54027.054.023.0—
Ground Beef Burrito - Small—53021.068.020.0—
Veggie Burrito Bowl—53018.067.022.0—
Chicken Burrito - Small—51023.068.017.0—
Shredded Beef Burrito - Small—51022.068.017.0—
Breakfast Quesadita - Chorizo—50024.041.026.0—
Pork Burrito - Small—50022.067.017.0—
Chips & Corn Salsa—4807.058.025.0—
Veggie Burrito - Small—47015.069.016.0—
Breakfast Burrito - No Meat—46021.054.017.0—
Breakfast Quesadita - Jalapeno Bacon—45024.039.022.0—
Burrito Bean (Refried) & Cheese - Kids—44020.061.014.0—
Chips & Salsa—4306.050.024.0—
Vegan Burrito - Small—39012.068.09.0—
Breakfast Quesadita - No Meat—37018.039.016.0—
Vegan Burrito Bowl—37011.063.08.0—
Rice & Beans (Refried) & Pico De Gallo—36012.066.04.5—
Fish Taco - Flour Tortilla—35012.027.022.0—
Rice & Beans (Black) & Pico De Gallo—35011.067.04.0—
Breakfast Taco - Chorizo, Flour Tortilla—34018.020.021.0—
Rice & Beans (Pinto) & Pico De Gallo—34012.065.03.0—
Brownie - Chocolate Chunk—3204.038.018.0—
12-Inch Flour Tortilla - 1 Piece—3108.052.07.0—
12-Inch Spinach Tortilla - 1 Piece—3109.051.07.0—
12-Inch Tomato Basil Tortilla - 1 Piece—3108.052.07.0—
Breakfast Taco - Jalapeno Bacon, Flour Tortilla—30018.018.017.0—
Cheese Quesadilla - Kids—30012.037.012.0—
Veggie Taco - Flour Tortilla—30010.039.012.0—
12-Inch Whole Wheat Tortilla - 1 Piece—2909.050.07.0—
Lobster Taco – Corn Tortillas—2908.030.015.0—
10-Inch Taco Salad Shell - 1 Piece—2804.029.017.0—
Churros - 2 Pieces—2704.040.010.0—
Regular Toppings - Queso, White—27012.010.023.0—
Ground Beef Taco - Flour Tortilla—26014.020.015.0—
Queso - White Side Order - 4 oz—26011.08.023.0—
Breakfast Bowl - No Meat—25015.018.012.0—
Crispy Shrimp Taco - Flour Tortillas—2507.029.012.0—
Chicken Taco - Flour Tortilla—24016.019.012.0—
Pork Taco - Flour Tortilla—24014.019.012.0—
Shredded Beef Taco - Flour Tortilla—24015.020.012.0—
Classic Lobster Taco - Corn Tortillas—2308.030.08.0—
Breakfast Taco - No Meat, Flour Tortilla—22012.018.011.0—
Ground Beef Taco - Flour Tortilla - Kids—22012.016.012.0—
Vegan Taco - Flour Tortilla—2207.037.05.0—
10-Inch Flour Tortilla - 1 Piece—2106.036.05.0—
Classic Lobster Taco - Flour Tortilla—2108.023.010.0—
Rice - Seasoned - 1 Scoop—2104.040.03.0—
10-Inch Whole Wheat Tortilla - 1 Piece—2006.034.05.0—
Chicken Taco - Flour Tortilla - Kids—20015.016.08.0—
Rice & Beans (Black) - as Entrée or Side - Kids—2006.037.02.0—
Rice & Beans (Refried) - as Entrée or Side - Kids—2008.036.02.5—
Shredded Beef Taco - Flour Tortilla - Kids—20014.016.08.0—
Pork Taco - Flour Tortilla - Kids—19013.016.08.0—
Rice & Beans (Pinto) - as Entrée or Side - Kids—1907.036.01.5—
Baja White Sauce - 1.5 oz—1800.02.019.0—
Tropical Lobster Taco - Flour Tortilla—1807.026.05.0—
Cookie - White Chocolate Macadamia—1702.022.09.0—
Ground Beef Add on - 1 Scoop—17013.02.012.0—
Regular Toppings - Queso, Yellow—1706.06.012.0—
Fish Add on - 2 Pieces—1609.012.08.0—
Queso - Yellow Side Order - 4 oz—1606.04.012.0—
White Sauce - 1 Ladle—1500.01.016.0—
Guacamole Side Order - 4 oz—1402.09.012.0—
6-Inch Corn Tortilla - 2 Pieces—1202.024.02.0—
Chorizo - 1.5 oz—1206.02.010.0—
Shredded Beef Add on - 1 Scoop—12015.02.06.0—
7-Inch Hard Corn Taco Shell - 1 Piece—1002.014.04.5—
Beans - Refried - 1 Spoonful—1006.016.01.0—
Eggs - 1 Scoop—1009.00.07.0—
6-Inch Flour Tortilla - 1 Piece—903.015.02.0—
Beans - Black - 1 Spoonful—904.017.00.5—
Breakfast Potatoes - Side Order—902.016.02.5—
Cheese Add on - 1 Scoop—906.01.07.0—
Queso - Yellow Add on - 1 Ladle—803.02.06.0—
Sour Cream Add on - 1 Scoop—701.01.06.0—
Guacamole Add on - 1 Scoop—451.03.04.0—
Jalapeno Bacon - 1 Slice—403.00.03.0—
Cabbage - 1 Tong Full—151.03.00.0—
Lettuce - 1 Tong Full—101.02.00.0—
Pico De Gallo Add on - 1 Scoop—101.02.00.0—
Chopped Tomatoes - 1 Tong Full—50.01.00.0—
Lime Wedge—50.01.00.0—
Salsa Verde Tomatillo - Mild - 1 Ladle—50.01.00.0—
Chopped Onions - 1 Tablespoon—00.01.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 075 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Taco Del Mar (US) conforme FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Taco Del Mar brand (https://www.fatsecret.com/calories-nutrition/search?q=Taco%20Del%20Mar, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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