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Taco Del Mar (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 123 Taco Del Mar (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

123vienumi
5mazākais kcal
1 080lielākais kcal
315mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Chicken Quesadilla Platter—1 08056.0125.039.0—
Pork Quesadilla Platter—1 06053.0124.039.0—
Fish Burrito - Regular—98034.0100.050.0—
Ground Beef Burrito - Regular—95038.0116.037.0—
Chicken Burrito - Regular—91042.0115.031.0—
Ground Beef - 1 Taco & 1 Enchilada—91038.0108.038.0—
Shredded Beef Burrito - Regular—91040.0116.031.0—
Pork Burrito - Regular—90039.0115.031.0—
Ground Beef Enchiladas - 2 Pieces—89036.0106.037.0—
Pork - 1 Taco & 1 Enchilada—86040.0106.031.0—
Chicken Enchiladas - 2 Pieces—85041.0105.031.0—
Shredded Beef Enchiladas - 2 Pieces—84038.0106.030.0—
Cheese - 1 Taco & 1 Enchilada—83031.0107.033.0—
Pork Enchiladas - 2 Pieces—83038.0104.030.0—
Veggie Taco Salad—83023.0101.039.0—
Cheese Enchiladas - 2 Pieces—81029.0105.032.0—
Ground Beef Quesadilla—76039.059.041.0—
Fish Quesadilla—75035.069.037.0—
Ground Beef Taco Salad—75032.060.045.0—
Fish Taco Salad—73028.070.041.0—
Chicken Quesadilla—72043.058.035.0—
Chicken Taco Salad—71037.059.038.0—
Shredded Beef Quesadilla—71041.059.034.0—
Pork Quesadilla—70040.058.034.0—
Shredded Beef Taco Salad—70034.059.038.0—
Pork Taco Salad—69034.058.038.0—
Chips & Queso - White—68016.054.047.0—
Vegan Burrito - Regular—68019.0115.015.0—
Fish Burrito Bowl—67026.048.043.0—
Vegan Taco Salad—67017.097.025.0—
Ground Beef Burrito Bowl—64030.064.030.0—
Chicken Burrito Bowl—60034.063.024.0—
Shredded Beef Burrito Bowl—60032.064.024.0—
Cheese Quesadilla—59026.057.029.0—
Pork Burrito Bowl—59031.063.024.0—
Breakfast Burrito - Chorizo—58027.056.027.0—
Chips & Queso - Yellow—57011.050.036.0—
Fish Burrito - Small—57020.064.027.0—
Chips & Guacamole—5507.055.037.0—
Breakfast Burrito - Jalapeno Bacon—54027.054.023.0—
Ground Beef Burrito - Small—53021.068.020.0—
Veggie Burrito Bowl—53018.067.022.0—
Chicken Burrito - Small—51023.068.017.0—
Shredded Beef Burrito - Small—51022.068.017.0—
Breakfast Quesadita - Chorizo—50024.041.026.0—
Pork Burrito - Small—50022.067.017.0—
Chips & Corn Salsa—4807.058.025.0—
Veggie Burrito - Small—47015.069.016.0—
Breakfast Burrito - No Meat—46021.054.017.0—
Breakfast Quesadita - Jalapeno Bacon—45024.039.022.0—
Burrito Bean (Refried) & Cheese - Kids—44020.061.014.0—
Chips & Salsa—4306.050.024.0—
Vegan Burrito - Small—39012.068.09.0—
Breakfast Quesadita - No Meat—37018.039.016.0—
Vegan Burrito Bowl—37011.063.08.0—
Rice & Beans (Refried) & Pico De Gallo—36012.066.04.5—
Fish Taco - Flour Tortilla—35012.027.022.0—
Rice & Beans (Black) & Pico De Gallo—35011.067.04.0—
Breakfast Taco - Chorizo, Flour Tortilla—34018.020.021.0—
Rice & Beans (Pinto) & Pico De Gallo—34012.065.03.0—
Brownie - Chocolate Chunk—3204.038.018.0—
12-Inch Flour Tortilla - 1 Piece—3108.052.07.0—
12-Inch Spinach Tortilla - 1 Piece—3109.051.07.0—
12-Inch Tomato Basil Tortilla - 1 Piece—3108.052.07.0—
Breakfast Taco - Jalapeno Bacon, Flour Tortilla—30018.018.017.0—
Cheese Quesadilla - Kids—30012.037.012.0—
Veggie Taco - Flour Tortilla—30010.039.012.0—
12-Inch Whole Wheat Tortilla - 1 Piece—2909.050.07.0—
Lobster Taco – Corn Tortillas—2908.030.015.0—
10-Inch Taco Salad Shell - 1 Piece—2804.029.017.0—
Churros - 2 Pieces—2704.040.010.0—
Regular Toppings - Queso, White—27012.010.023.0—
Ground Beef Taco - Flour Tortilla—26014.020.015.0—
Queso - White Side Order - 4 oz—26011.08.023.0—
Breakfast Bowl - No Meat—25015.018.012.0—
Crispy Shrimp Taco - Flour Tortillas—2507.029.012.0—
Chicken Taco - Flour Tortilla—24016.019.012.0—
Pork Taco - Flour Tortilla—24014.019.012.0—
Shredded Beef Taco - Flour Tortilla—24015.020.012.0—
Classic Lobster Taco - Corn Tortillas—2308.030.08.0—
Breakfast Taco - No Meat, Flour Tortilla—22012.018.011.0—
Ground Beef Taco - Flour Tortilla - Kids—22012.016.012.0—
Vegan Taco - Flour Tortilla—2207.037.05.0—
10-Inch Flour Tortilla - 1 Piece—2106.036.05.0—
Classic Lobster Taco - Flour Tortilla—2108.023.010.0—
Rice - Seasoned - 1 Scoop—2104.040.03.0—
10-Inch Whole Wheat Tortilla - 1 Piece—2006.034.05.0—
Chicken Taco - Flour Tortilla - Kids—20015.016.08.0—
Rice & Beans (Black) - as Entrée or Side - Kids—2006.037.02.0—
Rice & Beans (Refried) - as Entrée or Side - Kids—2008.036.02.5—
Shredded Beef Taco - Flour Tortilla - Kids—20014.016.08.0—
Pork Taco - Flour Tortilla - Kids—19013.016.08.0—
Rice & Beans (Pinto) - as Entrée or Side - Kids—1907.036.01.5—
Baja White Sauce - 1.5 oz—1800.02.019.0—
Tropical Lobster Taco - Flour Tortilla—1807.026.05.0—
Cookie - White Chocolate Macadamia—1702.022.09.0—
Ground Beef Add on - 1 Scoop—17013.02.012.0—
Regular Toppings - Queso, Yellow—1706.06.012.0—
Fish Add on - 2 Pieces—1609.012.08.0—
Queso - Yellow Side Order - 4 oz—1606.04.012.0—
White Sauce - 1 Ladle—1500.01.016.0—
Guacamole Side Order - 4 oz—1402.09.012.0—
6-Inch Corn Tortilla - 2 Pieces—1202.024.02.0—
Chorizo - 1.5 oz—1206.02.010.0—
Shredded Beef Add on - 1 Scoop—12015.02.06.0—
7-Inch Hard Corn Taco Shell - 1 Piece—1002.014.04.5—
Beans - Refried - 1 Spoonful—1006.016.01.0—
Eggs - 1 Scoop—1009.00.07.0—
6-Inch Flour Tortilla - 1 Piece—903.015.02.0—
Beans - Black - 1 Spoonful—904.017.00.5—
Breakfast Potatoes - Side Order—902.016.02.5—
Cheese Add on - 1 Scoop—906.01.07.0—
Queso - Yellow Add on - 1 Ladle—803.02.06.0—
Sour Cream Add on - 1 Scoop—701.01.06.0—
Guacamole Add on - 1 Scoop—451.03.04.0—
Jalapeno Bacon - 1 Slice—403.00.03.0—
Cabbage - 1 Tong Full—151.03.00.0—
Lettuce - 1 Tong Full—101.02.00.0—
Pico De Gallo Add on - 1 Scoop—101.02.00.0—
Chopped Tomatoes - 1 Tong Full—50.01.00.0—
Lime Wedge—50.01.00.0—
Salsa Verde Tomatillo - Mild - 1 Ladle—50.01.00.0—
Chopped Onions - 1 Tablespoon—00.01.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 075 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Taco Del Mar (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Taco Del Mar brand (https://www.fatsecret.com/calories-nutrition/search?q=Taco%20Del%20Mar, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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