TempoLife › Возможности › Restaurant chain menu nutrition › 4-cheese-quesadilla-cheese
4-Cheese Quesadilla, Cheese
4-Cheese Quesadilla, Cheese at Taco John's (US) has 420 kcal per stated portion, with 18.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
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All Taco John's (US) items · All chains · Estimate any menu
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