TempoLife › Funktsioonid › Restaurant chain menu nutrition › cheese-roll-up
Cheese Roll-Up
Cheese Roll-Up at Taco John's (US) has 200 kcal per stated portion, with 7.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Softshell Taco, Refried Beans
200 kcal per portion
Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)
200 kcal per portion
Crispy Chicken Tenders, 2 count
200 kcal per portion
Ranch Dressing, 1.5 fl oz
190 kcal per portion
Chicken Snack Quesadilla
190 kcal per portion
Black Beans
210 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.