TempoLife › Ominaisuudet › Restaurant chain menu nutrition › crispy-taco-chipotle-shredded-chicken-limited-time
Crispy Taco, Chipotle Shredded Chicken (Limited Time)
Crispy Taco, Chipotle Shredded Chicken (Limited Time) at Taco John's (US) has 180 kcal per stated portion, with 14.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 12.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 1.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tropicana® Orange Juice
170 kcal per portion
Western Gold Sauce, 1.5 oz
170 kcal per portion
Crispy Taco, Super, Beef
170 kcal per portion
Ranch Dressing, 1.5 fl oz
190 kcal per portion
Chicken Snack Quesadilla
190 kcal per portion
Brisk® Raspberry Iced Tea, Medium
160 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.