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Taco John's (US) nutrition

Calories, protein, carbs, fat and salt for 225 Taco John's (US) menu items, read from the chain's own published nutrition page.

225items
10lowest kcal
1 080highest kcal
345median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Super Potato Olés®, Chipotle Shredded Chicken (Limited Time)—1 08028.083.071.07.28
Potato Olés® Scrambler, Sausage—1 06025.073.074.07.23
Super Potato Olés®, Beef—1 05023.086.068.06.95
Loaded Potato Olés® Bowl, Chipotle Shredded Chicken—1 01028.071.068.06.83
Potato Olés® Scrambler, Steak—99026.073.065.06.78
Potato Olés® Scrambler, Bacon—98023.072.066.06.90
Loaded Potato Olés® Bowl, Beef—97023.074.065.06.53
Loaded Potato Olés® Bowl, Steak—96025.072.063.06.50
Loaded Potato Olés® Bowl, Chicken—95027.073.061.06.73
Taco Salad, Chipotle Shredded Chicken (Limited Time)—90035.042.067.04.08
Boss Burrito, Chipotle Shredded Chicken (Limited Time)—88040.084.042.04.83
Potato Olés®, Large—8408.078.055.04.65
Taco Salad, Beef—84025.046.062.03.48
Super Nachos, Chipotle Shredded Chicken (Limited Time)—83027.072.049.03.70
Taco Salad, Steak—82029.044.058.03.43
Super Nachos, Beef—80022.074.046.03.40
Taco Salad, Chicken—80032.045.054.03.88
Boss Burrito, Steak—79034.086.033.04.18
Boss Burrito, Chicken—77037.087.029.04.63
Grilled Burrito, Chipotle Shredded Chicken (Limited Time)—77036.053.046.04.85
Boss Bowl, Chipotle Shredded Chicken (Limited Time)—76040.072.035.04.55
Mexi Rolls®, 6 count—74037.068.036.03.08
Mexi Rolls®, Chipotle Shredded Chicken, 6 count—74037.068.036.03.08
Fiesta Rice Bowl, Chipotle Shredded Chicken—73040.071.032.04.60
Western Gold Grilled Burrito, Beef—72023.070.038.04.20
Grilled Burrito, Beef—71026.057.041.04.23
Western Gold Grilled Burrito, Steak—70027.068.035.04.18
Grilled Burrito, Steak—69030.055.037.04.20
Western Gold Grilled Burrito, Chicken—68030.069.030.04.60
Boss Bowl, Steak—67034.074.026.03.90
Fiesta Rice Bowl, Beef—67030.076.027.04.00
Grilled Burrito, Chicken—67034.056.033.04.63
Western Gold Grilled Burrito, Refried Beans—67017.083.029.04.25
Western Gold Grilled Burrito, Crispy Chicken—66019.072.032.04.33
Boss Bowl, Chicken—65038.075.022.04.33
Fiesta Rice Bowl, Steak—65034.074.023.03.95
Grilled Burrito, Crispy Chicken—65022.059.035.04.35
Grilled Burrito, Refried Beans—65020.070.031.04.28
Potato Olés®, Medium—6507.061.042.03.60
Chipotle Chicken Burrito—64025.059.032.03.53
Summer Punch, Large—6400.0165.00.00.43
Fiesta Rice Bowl, Chicken—63038.074.019.04.40
Scrambler Breakfast Burrito, Sausage—62020.054.035.03.83
Stuffed Grilled Taco, Chipotle Shredded Chicken (Limited Time)—62023.054.034.03.08
Meat & Potato Breakfast Burrito, Sausage—61020.053.034.03.60
Chipotle Chicken Quesadilla—59029.040.034.03.43
Cherry Fizz, Large—5800.0149.00.00.30
Mountain Dew® Code Red, Large—5700.0153.00.00.43
Mountain Dew®, Large—5700.0147.00.00.43
Stuffed Grilled Taco, Chicken—57021.056.027.02.98
Tropicana® Fruit Punch, Large—5700.0150.00.00.29
Meat & Potato Burrito, Chipotle Shredded Chicken (Limited Time)—55019.053.028.03.18
Scrambler Breakfast Burrito, Steak—55022.054.026.03.40
4-Cheese Quesadilla, Steak—54026.041.029.03.03
Meat & Potato Breakfast Burrito, Steak—54021.052.026.03.15
Scrambler Breakfast Burrito, Bacon—54018.053.027.03.53
Stuffed Grilled Taco, Beef—54018.056.026.02.68
4-Cheese Quesadilla, Chicken—53028.042.027.03.23
Meat & Potato Breakfast Burrito, Bacon—53018.051.027.03.28
Meat & Potato Burrito, Crispy Chicken—53016.060.024.03.45
Stuffed Grilled Taco, Steak—53019.055.024.02.65
Wild Cherry Pepsi®, Large—5300.0140.00.00.25
Meat & Potato Burrito, Beef—51015.056.025.02.85
Stuffed Grilled Taco, Refried Beans—51015.062.021.02.70
Meat & Potato Burrito, Steak—50016.054.023.02.85
Mexi Rolls®, 4 count—50024.046.024.02.05
Mexi Rolls®, Chipotle Shredded Chicken, 4 count—50024.046.024.02.05
Pepsi®, Large—5000.0137.00.00.25
Starry®, Large—5000.0130.00.00.29
Tropicana® Lemonade, Large—5000.0133.00.01.25
Meat & Potato Burrito, Chicken—49018.055.021.03.05
Meat & Potato Burrito, Refried Beans—49012.062.020.02.88
Spicy Chorizo Breakfast Burrito—49019.042.026.03.40
Super Burrito, Chipotle Shredded Chicken (Limited Time)—49024.050.021.02.75
Ranch Burrito—48016.043.027.02.30
Super Burrito, Crispy Chicken—48021.056.018.03.03
Dr Pepper®, Large—4700.0120.00.00.13
Mug® Root Beer, Large—4700.0127.00.00.45
Beef Burrito—46021.043.022.02.33
Potato Olés®, Small—4605.043.030.02.58
Summer Punch, Medium—4600.0119.00.00.30
Super Burrito, Beef—46019.052.019.02.45
Super Burrito, Steak—45021.051.017.02.43
Combination Burrito—44018.049.017.02.35
Super Burrito, Chicken—44023.051.015.02.65
Chipotle Lime Sauce, 3 fl oz—4300.58.044.01.60
Super Burrito, Refried Beans—43016.058.014.02.48
Taco Bravo®, Super, Chipotle Shredded Chicken (Limited Time)—43020.035.023.02.25
4-Cheese Quesadilla, Cheese—42018.039.021.02.38
Cherry Fizz, Medium—4200.0108.00.00.21
Bean Burrito—41015.056.013.02.43
Chips & Nacho Cheese—4106.040.025.01.78
Crispy Chicken Tenders, 4 count—40032.026.018.04.25
Spicy Steak & Potato Griller—40013.037.021.02.20
Taco Bravo®, Chipotle Shredded Chicken (Limited Time)—40019.033.022.02.20
Mountain Dew® Code Red, Medium—3900.0105.00.00.29
Mountain Dew®, Medium—3900.0101.00.00.29
Ranch Dressing, 3 fl oz—3902.04.040.01.78
Spicy Chicken & Potato Griller—39015.037.019.02.40
Tropicana® Fruit Punch, Medium—3900.0103.00.00.20
Breakfast Taco, Sausage—38013.029.022.02.15
Taco Bravo®, Super, Chicken—37019.036.016.02.13
Wild Cherry Pepsi®, Medium—3700.096.00.00.18
Fiesta Sauce, 3 fl oz—3601.04.038.01.50
Nacho Crunch Chicken Burrito—35015.034.017.02.15
Taco Bravo®, Chicken—35018.034.015.02.08
Taco Burger, Beef—35017.045.012.01.78
Taco Burger, Chipotle Shredded Chicken (Limited Time)—35020.042.012.01.93
Breakfast Taco, Bacon—34012.028.019.02.00
Breakfast Taco, Steak—34014.029.018.01.93
Pepsi®, Medium—3400.094.00.00.18
Starry®, Medium—3400.089.00.00.20
Taco Bravo®, Super, Beef—34015.036.015.01.85
Tropicana® Lemonade, Medium—3400.092.00.00.85
Crunchy Dorado Taco—33016.015.023.01.40
Junior Potato Olés®—3303.030.021.01.80
Potato Olés®, Junior—3303.030.021.01.80
Taco Bravo®, Super, Steak—33017.035.013.01.83
Western Gold Sauce, 3 oz—3301.019.029.01.78
Chipotle Ranch, 3 fl oz—3201.03.031.01.63
Dr Pepper®, Medium—3200.083.00.00.09
Mug® Root Beer, Medium—3200.087.00.00.31
Nacho Crunch Beef Burrito—32011.034.015.01.88
Refried Beans—32019.044.07.02.80
Taco Bravo®, Beef—32014.034.014.01.80
Summer Punch, Small—3100.079.00.00.20
Taco Bravo®, Steak—31016.033.012.01.78
Taco Bravo®, Super, Refried Beans—31012.042.010.01.88
Taco Burger, Steak—31017.043.08.01.60
Crispy Chicken Taco, Chipotle Lime—30013.027.016.01.93
Crispy Chicken Tenders, 3 count—30024.020.014.03.20
Fiesta Softshell Taco, Chipotle Shredded Chicken (Limited Time)—30016.020.018.01.73
Taco Burger, Chicken—30019.043.06.01.80
Chips—2904.035.015.00.16
Crispy Chicken Taco, Chipotle Ranch (Limited Time)—29013.026.014.01.93
Crispy Chicken Taco, Fiesta Sauce—29013.026.015.01.90
Crispy Chicken Taco, Western Gold (Limited Time)—29013.028.014.01.95
Jr. Breakfast Burrito, Sausage—29010.027.014.01.70
Mexican Donut Bites—2906.050.08.00.63
Taco Bravo®, Refried Beans—29012.041.09.01.83
Taco Burger, Refried Beans—29012.050.05.01.63
Cherry Fizz, Small—2800.071.00.00.15
Softshell Taco, Super, Chipotle Shredded Chicken (Limited Time)—28016.021.015.01.55
Mountain Dew® Code Red, Small—2700.073.00.00.20
Mountain Dew®, Small—2700.070.00.00.20
Tropicana® Fruit Punch, Small—2700.071.00.00.14
Fiesta Softshell Taco, Steak—26013.021.013.01.40
Softshell Taco, Chipotle Shredded Chicken (Limited Time)—26016.019.014.01.50
Fiesta Softshell Taco, Chicken—25015.022.011.01.63
Jr. Breakfast Burrito, Bacon—2509.027.011.01.55
Jr. Breakfast Burrito, Steak—25011.027.010.01.48
Mexi Rolls®, 2 count—25012.023.012.01.03
Mexi Rolls®, Chipotle Shredded Chicken, 2 count—25012.023.012.01.03
Softshell Taco, Super, Beef—25011.023.012.01.25
Wild Cherry Pepsi®, Small—2500.067.00.00.13
Pepsi®, Small—2400.065.00.00.13
Softshell Taco, Super, Steak—24013.023.010.01.25
Starry®, Small—2400.062.00.00.14
Tropicana® Lemonade, Small—2400.063.00.00.60
Brisk® Raspberry Iced Tea, Large—2300.060.00.00.43
Cheesy Quesadilla—2309.019.013.00.98
Cheesy Snack Quesadilla—2309.019.013.00.98
Softshell Taco, Beef—23011.022.011.01.20
Softshell Taco, Super, Chicken—23015.023.08.01.48
Churro—2202.026.012.00.60
Dr Pepper®, Small—2200.057.00.00.06
Mug® Root Beer, Small—2200.060.00.00.21
Rice & Beans—2209.043.01.01.33
Seasoned Red Rice—2205.046.01.01.60
Softshell Taco, Steak—22013.021.09.01.20
Softshell Taco, Super, Refried Beans—2208.030.08.01.30
Black Beans—21013.040.01.01.05
Softshell Taco, Chicken—21014.021.07.01.43
Cheese Roll-Up—2007.019.010.00.88
Crispy Chicken Tenders, 2 count—20016.013.09.02.13
Crispy Taco, Super, Chipotle Shredded Chicken (Limited Time)—20014.07.013.01.13
Softshell Taco, Refried Beans—2008.028.06.01.25
Chicken Snack Quesadilla—19011.019.07.01.10
Ranch Dressing, 1.5 fl oz—1900.52.020.00.88
Crispy Taco, Chipotle Shredded Chicken (Limited Time)—18014.05.012.01.08
Crispy Taco, Super, Beef—1709.09.011.00.80
Tropicana® Orange Juice—1703.039.00.00.00
Western Gold Sauce, 1.5 oz—1701.09.014.00.90
Brisk® Raspberry Iced Tea, Medium—1600.041.00.00.29
Chipotle Ranch, 1.5 fl oz—1600.52.016.00.83
Crispy Taco, Super, Steak—16011.08.09.00.80
Crispy Taco, Beef—1509.08.010.00.78
Crispy Taco, Super, Chicken—15013.09.07.01.00
House Dressing, 3 fl oz—1500.04.015.01.23
1% Lowfat Chocolate Milk—1409.022.02.50.55
Creamy Italian Dressing, 1.5 fl oz—1400.02.015.00.85
Crispy Taco, Steak—14010.07.08.00.75
Crispy Taco, Super, Refried Beans—1406.016.06.00.83
Guacamole, 2.5 fl oz—1401.07.013.00.88
2% Reduced Fat White Milk—1309.013.05.00.33
Crispy Taco, Chicken—13012.07.06.00.98
Crispy Taco, Refried Beans—1206.014.05.00.80
Nacho Cheese, 3 fl oz—1202.05.09.01.60
Brisk® Raspberry Iced Tea, Small—1100.029.00.00.20
Sour Cream, 2.5 fl oz—903.06.06.00.23
Add-on, Cherry Fizz Syrup, Medium/Large—400.09.00.00.00
Add-on, Summer Punch Syrup, Medium/Large—350.09.00.00.00
House Salsa, 3 fl oz—250.05.00.01.03
Pico de Gallo, 3 fl oz—250.56.00.00.83
Add-on, Cherry Fizz Syrup, Small—200.05.00.00.00
Add-on, Summer Punch Syrup, Small—200.05.00.00.00
Make it Super (add Tomatoes and Sour Cream)—200.52.01.00.05
Taco Sauce, 3 fl oz—200.54.00.00.85
Super Hot Sauce, 1.5 fl oz—150.03.00.00.23
Tropicana® Lemonade, Light, Large—150.00.00.01.18
Ketchup, Packet—100.02.00.00.23
Pickled Jalape–os, 1 oz—100.00.50.00.70
Pico de Gallo, 1 fl oz—100.02.00.00.28
Taco Sauce, 1.5 fl oz—100.02.00.00.43
Tropicana® Lemonade, Light, Medium—100.00.00.00.80
Tropicana® Lemonade, Light, Small—100.00.00.00.55
Diet Pepsi®, Large—00.00.00.00.45
Diet Pepsi®, Medium—00.00.00.00.31
Diet Pepsi®, Small—00.00.00.00.21
Fresh Brewed Iced Tea (all sizes)—00.00.00.00.00
Hot Sauce, Packet—00.00.00.00.09
Lifewater® Yumberry Pomegranate, Large—00.00.00.00.38
Lifewater® Yumberry Pomegranate, Medium—00.00.00.00.26
Lifewater® Yumberry Pomegranate, Small—00.00.00.00.18
Mild Sauce, Packet—00.00.00.00.10

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 070 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Taco John's (US) published nutrition · checked 2026-09-22

Per-serving calories, fat, saturated fat, sodium (converted to salt x 2.5 / 1000), carbohydrate, fiber, sugar and protein from Taco John's own Nutrition Guide PDF (linked from https://tacojohns.com/nutrition-information/; '©September 2026' edition on 2026-09-22). The guide notes its values follow FDA rounding and may vary by location. A fiber value larger than the item's total carbohydrate is left empty (one printing error in the Sep 2026 guide).

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