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Stuffed Grilled Taco, Chipotle Shredded Chicken (Limited Time)
Stuffed Grilled Taco, Chipotle Shredded Chicken (Limited Time) at Taco John's (US) has 620 kcal per stated portion, with 23.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 34.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Meat & Potato Breakfast Burrito, Sausage
610 kcal per portion
Fiesta Rice Bowl, Chicken
630 kcal per portion
Summer Punch, Large
640 kcal per portion
Chipotle Chicken Burrito
640 kcal per portion
Boss Bowl, Chicken
650 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
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