TempoLife › Funktsioonid › Restaurant chain menu nutrition › potato-oles-large
Potato Olés®, Large
Potato Olés®, Large at Taco John's (US) has 840 kcal per stated portion, with 8.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 78.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 55.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 14.0 g | — |
| Salt | 4.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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840 kcal per portion
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Taco Salad, Steak
820 kcal per portion
Taco Salad, Chicken
800 kcal per portion
Super Nachos, Beef
800 kcal per portion
Boss Burrito, Chipotle Shredded Chicken (Limited Time)
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All Taco John's (US) items · All chains · Estimate any menu
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