TempoLife › Funktsioonid › Restaurant chain menu nutrition › softshell-taco-steak
Softshell Taco, Steak
Softshell Taco, Steak at Taco John's (US) has 220 kcal per stated portion, with 13.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 9.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Rice & Beans
220 kcal per portion
Seasoned Red Rice
220 kcal per portion
Dr Pepper®, Small
220 kcal per portion
Mug® Root Beer, Small
220 kcal per portion
Churro
220 kcal per portion
Softshell Taco, Super, Refried Beans
220 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.