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Soft Taco - Seasoned Beef
Soft Taco - Seasoned Beef at Taco Time (US) has 410 kcal per stated portion, with 23.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Taco Time (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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410 kcal per portion
Mexi-Fries - Large
410 kcal per portion
Sausage and Egg Burrito - Small
410 kcal per portion
Soft Seasoned Beef Burrito
420 kcal per portion
Crisp Meat Burrito
390 kcal per portion
Churro - Bavarian Cream
430 kcal per portion
All Taco Time (US) items · All chains · Estimate any menu
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