TempoLife › Возможности › Restaurant chain menu nutrition › almond-satay-chicken-salad
Almond Satay Chicken Salad
Almond Satay Chicken Salad at TANK (New Zealand) has 253 kcal per stated portion, with 23.3 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | — |
| Protein | 23.3 g | — |
| Carbohydrate | 13.6 g | — |
| of which sugars | 10.2 g | — |
| Fat | 11.7 g | — |
| of which saturates | 1.8 g | — |
| Fibre | not published | — |
| Salt | 0.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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All TANK (New Zealand) items · All chains · Estimate any menu
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