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TANK (New Zealand) nutrition

Calories, protein, carbs, fat and salt for 126 TANK (New Zealand) menu items, read from the chain's own published nutrition page.

126items

61lowest kcal

831highest kcal

339median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Quinoa Chicken Goji Wrap	—	831	31.0	71.7	46.8	2.95
Nutra Blast (Full Tank 550 mL)	—	803	29.2	124.1	21.1	0.41
Life Force Protein (Full Tank 550 mL)	—	801	27.8	120.0	23.3	0.41
Classic Caesar Wrap	—	800	35.1	49.2	51.4	4.42
Guacamole Greens Wrap	—	784	28.7	64.7	45.6	2.06
Thai Chicken Wrap	—	743	27.0	55.6	45.8	2.63
Thai Beef Wrap	—	739	24.2	55.9	46.5	3.25
Paleo Active Greens Wrap	—	730	13.4	57.3	49.7	2.42
Raw Lean’n Green Wrap	—	725	14.1	55.5	49.6	2.91
Funky Monkey (Full Tank 550 mL)	—	706	13.3	128.8	15.3	0.35
Nutra Blast (Half Tank 450 mL)	—	676	26.5	98.6	19.6	0.37
Tropical Warrior (Full Tank 550 mL)	—	665	21.0	96.1	21.9	0.44
Life Force Protein (Half Tank 450 mL)	—	654	24.4	92.8	20.6	0.36
Rainbow Party (Full Tank 550 mL)	—	647	11.6	102.4	21.2	0.29
Caribbean (Full Tank 550 mL)	—	614	10.9	95.6	20.9	0.30
Guacamole Greens Salad	—	589	24.2	32.4	40.3	0.78
Vietnamese Wrap	—	584	30.2	83.7	14.3	4.70
Gym Junkie (Full Tank 550 mL)	—	581	21.4	105.0	8.4	0.41
Tank Mango (Full Tank 550 mL)	—	570	10.4	117.8	6.4	0.29
Quinoa Chicken Goji Salad	—	553	27.7	33.3	34.4	2.74
Almond Satay Chicken Wrap	—	552	31.1	58.8	21.4	2.20
Classic Banana (Full Tank 550 mL)	—	552	11.6	111.0	6.9	0.30
Tank Up (Full Tank 550 mL)	—	545	10.3	111.8	6.3	0.27
Funky Monkey (Half Tank 450 mL)	—	530	10.8	98.7	10.2	0.28
Gorilla Greens (Full Tank 550 mL)	—	530	11.4	107.3	6.1	0.31
Rainbow Party (Half Tank 450 mL)	—	524	9.6	92.4	12.9	0.24
Mega Greens (Full Tank 550 mL)	—	514	10.6	90.5	12.2	0.29
Tropical Tank (Full Tank 550 mL)	—	501	9.9	100.9	6.4	0.28
Caribbean (Half Tank 450 mL)	—	492	8.9	85.6	12.7	0.25
Blue Spirulina (Full Tank 550 mL)	—	491	10.9	86.9	11.1	0.38
Tropical Warrior (Half Tank 450 mL)	—	480	18.4	71.2	13.5	0.36
Gym Junkie (Half Tank 450 mL)	—	479	19.5	83.6	7.4	0.37
Tank Up (Half Tank 450 mL)	—	478	8.8	98.5	5.4	0.23
Fitness Fix (Full Tank 550 mL)	—	462	9.6	91.7	6.3	0.29
Salted Caramel (Full Tank 550 mL)	—	456	12.8	72.6	12.7	2.34
All Berry Tank (Full Tank 550 mL)	—	453	9.7	89.4	6.3	0.29
Nutra Blast (Mini Tank 250 mL)	—	451	16.5	70.7	11.3	0.25
Classic Banana (Half Tank 450 mL)	—	450	9.8	89.6	5.9	0.26
Tank Mango (Half Tank 450 mL)	—	449	8.2	92.0	5.3	0.25
Mega Greens (Half Tank 450 mL)	—	441	9.0	76.3	11.1	0.25
Strawberry Lush (Full Tank 550 mL)	—	441	9.6	86.6	6.2	0.29
Life Force Protein (Mini Tank 250 mL)	—	436	14.5	66.6	12.4	0.24
Vanilla Coffee (Full Tank 550 mL)	—	435	14.0	68.6	11.6	0.32
Raw Lean’n Green Salad	—	434	10.4	14.4	37.2	2.78
Paleo Active Greens Salad	—	432	7.0	11.4	39.9	0.89
Classic Caesar Salad	—	430	28.2	5.1	33.0	2.90
Gorilla Greens (Half Tank 450 mL)	—	428	9.5	86.0	5.1	0.27
Tropical Tank (Half Tank 450 mL)	—	427	8.6	85.8	5.5	0.24
Health Nut Protein (Full Tank 550 mL)	—	411	14.1	48.8	17.7	0.40
Thai Chicken Salad	—	406	20.6	16.9	28.5	1.14
All Berry Tank (Half Tank 450 mL)	—	404	8.5	80.4	5.4	0.25
Thai Beef Salad	—	403	17.8	17.2	29.2	1.77
Fitness Fix (Half Tank 450 mL)	—	397	8.2	79.0	5.4	0.24
Strawberry Lush (Half Tank 450 mL)	—	392	8.4	77.7	5.3	0.25
Protein Punch (Full Tank 550 mL)	—	386	14.8	77.7	1.7	0.07
Blue Spirulina (Half Tank 450 mL)	—	379	9.0	65.3	9.1	0.31
Salted Caramel (Half Tank 450 mL)	—	368	10.7	54.3	12.0	1.32
Start Me Up (Full Tank 550 mL)	—	368	3.3	85.9	1.3	0.02
Funky Monkey (Mini Tank 250 mL)	—	363	7.4	65.4	8.0	0.19
Vanilla Coffee (Half Tank 450 mL)	—	360	12.0	53.5	10.9	0.27
Rainbow Party (Mini Tank 250 mL)	—	352	5.9	58.4	10.6	0.15
Caribbean (Mini Tank 250 mL)	—	341	5.6	64.1	6.9	0.15
Power Plant (Full Tank 550 mL)	—	339	14.0	24.2	20.7	0.40
Gym Junkie (Mini Tank 250 mL)	—	338	12.5	60.9	4.9	0.25
Tropical Warrior (Mini Tank 250 mL)	—	335	10.7	48.3	11.0	0.23
Start Me Up (Half Tank 450 mL)	—	330	2.8	77.6	1.0	0.02
Health Nut Protein (Half Tank 450 mL)	—	328	12.4	35.4	15.2	0.32
Protein Punch (Half Tank 450 mL)	—	325	14.3	63.2	1.7	0.07
Tank C (Full Tank 550 mL)	—	313	4.5	72.3	0.6	0.01
Citrus Blast (Full Tank 550 mL)	—	310	5.4	70.5	0.7	0.01
Power Plant (Half Tank 450 mL)	—	309	13.3	20.5	19.3	0.32
Tropical Tank (Mini Tank 250 mL)	—	309	5.5	64.2	3.3	0.15
Rawsome Greens (Full Tank 550 mL)	—	304	4.4	60.4	5.0	0.17
Tank Up (Mini Tank 250 mL)	—	301	5.5	62.5	3.3	0.14
Xtreme C (Full Tank 550 mL)	—	297	4.5	67.6	0.9	0.18
Kick Start (Full Tank 550 mL)	—	294	2.9	69.5	0.5	0.02
Mega Greens (Mini Tank 250 mL)	—	287	6.0	51.7	6.2	0.15
Pineapple Paradise (Full Tank 550 mL)	—	287	2.9	67.6	0.5	0.02
Tank Mango (Mini Tank 250 mL)	—	285	5.2	58.8	3.2	0.15
Fitness Fix (Mini Tank 250 mL)	—	284	5.4	58.1	3.3	0.15
Strawberry Fields (Full Tank 550 mL)	—	280	3.5	65.6	0.5	0.01
Mango Zest (Full Tank 550 mL)	—	279	1.9	65.1	1.3	0.05
Classic Banana (Mini Tank 250 mL)	—	276	5.8	55.5	3.4	0.15
Vietnamese Salad	—	276	22.2	32.2	6.5	2.28
Gorilla Greens (Mini Tank 250 mL)	—	268	6.1	53.9	3.1	0.16
Blue Spirulina (Mini Tank 250 mL)	—	256	6.0	44.2	6.1	0.20
All Berry Tank (Mini Tank 250 mL)	—	253	5.2	50.9	3.2	0.15
Almond Satay Chicken Salad	—	253	23.3	13.6	11.7	0.64
Citrus Blast (Half Tank 450 mL)	—	253	4.3	57.7	0.5	0.00
Vanilla Coffee (Mini Tank 250 mL)	—	253	9.3	36.6	7.8	0.22
Tank C (Half Tank 450 mL)	—	252	3.7	58.1	0.5	0.00
Strawberry Lush (Mini Tank 250 mL)	—	247	5.1	49.5	3.2	0.15
Salted Caramel (Mini Tank 250 mL)	—	245	7.2	38.9	6.7	1.20
Xtreme C (Half Tank 450 mL)	—	237	3.8	53.8	0.8	0.18
Mango Zest (Half Tank 450 mL)	—	235	1.6	54.9	1.0	0.04
Kick Start (Half Tank 450 mL)	—	233	2.4	54.9	0.5	0.01
Pineapple Paradise (Half Tank 450 mL)	—	226	2.4	53.1	0.4	0.01
Pinkalicious (Full Tank 550 mL)	—	223	4.7	49.7	0.7	0.21
Strawberry Fields (Half Tank 450 mL)	—	221	2.6	51.8	0.4	0.01
Up Beet Tank (Full Tank 550 mL)	—	219	5.3	48.3	0.4	0.41
Power Plant (Mini Tank 250 mL)	—	215	10.4	13.6	13.2	0.28
Rawsome Greens (Half Tank 450 mL)	—	215	3.6	41.2	4.1	0.15
Health Nut Protein (Mini Tank 250 mL)	—	209	6.9	25.0	9.1	0.19
Rawsome Greens (Mini Tank 250 mL)	—	185	2.8	36.7	3.1	0.11
Giggle Juice (Full Tank 550 mL)	—	178	2.5	41.3	0.4	0.09
Up Beet Tank (Half Tank 450 mL)	—	177	4.6	38.8	0.4	0.36
Start Me Up (Mini Tank 250 mL)	—	174	1.4	41.0	0.5	0.01
Mango Zest (Mini Tank 250 mL)	—	172	1.2	40.1	0.7	0.03
Pinkalicious (Half Tank 450 mL)	—	170	4.2	37.0	0.6	0.20
Protein Punch (Mini Tank 250 mL)	—	165	7.2	32.2	0.9	0.03
Veggie Boost (Full Tank 550 mL)	—	162	7.1	31.6	0.8	0.59
Vegetable Kingdom (Full Tank 550 mL)	—	149	5.8	30.1	0.7	0.40
Veggie Boost (Half Tank 450 mL)	—	134	6.1	25.9	0.6	0.48
Giggle Juice (Half Tank 450 mL)	—	129	1.8	29.7	0.3	0.07
Tank C (Mini Tank 250 mL)	—	128	1.8	29.6	0.3	0.00
Citrus Blast (Mini Tank 250 mL)	—	126	2.2	28.7	0.3	0.00
Kick Start (Mini Tank 250 mL)	—	120	1.3	28.1	0.3	0.01
Xtreme C (Mini Tank 250 mL)	—	119	1.8	27.2	0.4	0.09
Pineapple Paradise (Mini Tank 250 mL)	—	116	1.2	27.2	0.3	0.01
Vegetable Kingdom (Half Tank 450 mL)	—	115	4.9	22.7	0.6	0.37
Strawberry Fields (Mini Tank 250 mL)	—	113	1.5	26.1	0.2	0.00
Pinkalicious (Mini Tank 250 mL)	—	99	2.2	21.8	0.3	0.10
Up Beet Tank (Mini Tank 250 mL)	—	89	2.3	19.5	0.2	0.18
Giggle Juice (Mini Tank 250 mL)	—	80	3.6	18.5	0.2	0.03
Veggie Boost (Mini Tank 250 mL)	—	67	3.1	13.1	0.3	0.24
Vegetable Kingdom (Mini Tank 250 mL)	—	61	2.5	12.3	0.3	0.15

Reading this menu

The spread between the lightest and heaviest item on this menu is 770 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: TANK (New Zealand) published nutrition · checked 2026-09-22

Per-portion nutrition (kilojoules, protein, total fat, saturated fat, total carbohydrate, sugars, sodium) published by TANK New Zealand in "TANK Nutritional Information" (the July 2025 edition at the time of writing), linked from https://www.tankjuice.co.nz/nutrition-allergens: smoothies and juices for each of the three cup sizes, salads and wraps per serve. Figures as published; kcal = kJ / 4.184; salt = sodium x 2.5. The chart's own note: the figures are based on average portions and, because the fruit is hand cut each day, sugars and energy may vary slightly. The separate limited-time-offer and booster-shot sheets are not included.

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